Jak Jim – Fitness have more fun

Physical Exercise Improves Sleep Quality 4 min read

• Physical Exercise

Physical Exercise Improves Sleep Quality

Chad M. Artman 7 years ago

What influence does general physical activity have on sleep? We understand physical activity as any exercise done throughout the day, from shopping, climbing stairs, playing... Read More

The benefits of practicing hot yoga 4 min read

• Yoga

The benefits of practicing hot yoga

Chad M. Artman 7 years ago

Yoga in today’s society, very little is considered as a sport, due to its remarkable connection with meditation, but what is unknown, is that with... Read More

Benefits of Yoga, Exercises you can do from home 5 min read

• General

Benefits of Yoga, Exercises you can do from home

Chad M. Artman 7 years ago

Yoga is a practice that is more than 5,000 years old and was first known in India, although there are no records of who invented... Read More